You and me. Defined.

Personal and professional.

my coaching style is based in relationship. The coaching relationship has specific ingredients - listening - accountability - curiosity - support - action - that join together to empower you to tap into your inner-wisdom and accomplish your goals of being your best self. consider me as a mental-emotional-spiritual trainer helping you build your best self!

Why work with ME?

As a clinically trained consultant and coach, I bring the gifts of clarity, compassion, and creativity to our work. My philosophy is that we are meant to be connected in this world. however you measure success, you won’t get there alone. no one does. i want to accompany you on your path to effective and authentic growth. I am best suited to work with individuals who are ready to dive in, let go of old patterns, and create meaningful change. You can expect me to be direct, thoughtful, honest, and loving (with a great sense of humor).

What is Coaching?

Goal oriented for people who re wanting to accomplish a specific personal or professional goal
Future focused
Action oriented
Professional relationship based in trust and accountability
a flexible way to get support in physical places where your life happens like your home, office, or favorite coffee shop

What isn’t Coaching?

Coaching is not therapy and is never a suitable substitute for therapy, medical advice, diagnosis, or treatment.
A quick fix. Although coaching is goal oriented and future focused it still requires a process, time, and work.

How are coaching and therapy Similar?

relationship focussed - where real change is created
long or short term
emphasizes values, insight, and self-reflection
requires the ‘right fit’ in order to work
practitioner possesses a skill set that matches the needs of the client
requires accountability, trust, and action from client and practitioner alike
transformative and promotes growth and well being.
rooted in psychology
requires a curious and courageous mindset
lead with compassion and empathy

Is coaching right for you?

Are you motivated to make changes and don’t know where to start?
(feeling lost, overwhelmed, frustrated, swirling?)
Do you know what you want but are uncertain of next steps?
(Feeling stuck, discouraged, confused?)
Have you started and stalled out?
(have Limiting beliefs, procrastinator, fear?)
Do you need a nudge to take a risk?
(self doubt, lack of support, need an accountability partner?)
Yes. Coaching is right for you.